Here is what I did:
I sauteed some onion and celery until almost soft then added about 4 stripes of bacon all chopped up. When the bacon was just about cooked I threw in some mini mushrooms halved.
In a separate bowl I beat up some eggs with parsley, salt & pepper, and garlic powder. Then I shredded about 1/2 fat free cheddar cheese
Spray the muffin tins with Pam, fill the bottom with the bacon mixture, cover with eggs and top with cheese, mix it up a little with a spoon and then bake for 30-45 mins at 350
I can't even describe how tasty these were, and 1 muffin was the perfect serving size for me, Darren at about 4..lol
I served them with some potatoes that i had boiled and then fried up in some olive oil with TONS of spices and onions