Wednesday, December 16, 2009
Tonight I was looking for something to snack on, and I found 2 cans of chick peas in my cupboard but I didn't feel like making hummus so I went searching for an alternative. Let me tell you, WOW, these little buggers are DE-LISH.....give them a try you won't be sorry
Chickpeas are low in fat, a great source of zinc, folate and protein!! They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes.
1 can Chickpeas
1 Tablespoon Olive Oil
1/2 teaspoon Salt
(whatever spices you want really)
Rinse and drain chickpeas. Toss with olive oil and sprinkle with salt. Spread on a cookie sheet
Bake at 400 for 45-50 minutes. Turning every 15 minutes. Watch them in the last 5 minutes so they don't burn. They turn into a nut-like little treat that is weight loss friendly
Monday, December 14, 2009
Today I bit the bullet and joined Curves. This is something I have been wanting to do for some time now.
Last week we went to check out the new YMCA in Trenton, but I was ready to walk out the minute I walked in. It was far too big for me, too many people, machines too close together, too many skinny women and not enough fatties..lol. That same night I went to Curves in Brighton and got a tour there and knew immediately that this was the place for me to join.
I went today and had my consultation, the trainer was amazing and showed me how to use all the machines, and I joined for a year.
It is really a good work out, I was beat after and I didn't even do the full 2 rounds. I'll have to work up to that, considering I haven't done any kind real exercise since College and even then it was just walking to school everyday.
Most of the machines were very easy to use, the only ones I had troubles with were the leg presses because my tummy is big and it was getting in the way. The Squat machine was the other one that I didn't like, they call it the "Beast" lol.
I couldn't get over how friendly the staff as well as the other members were, everyone made me feel very welcome, and man they encourage you. But they don't push you to do more than you can handle which is nice. You don't' have to feel ashamed if you have to quit early.
The lady that was working with me told me that she knows exactly how I feel about anxiety because she suffers from the same thing, she said that she spent months in her house just like I did. Its nice to know that people understand and don't' think you are crazy.
Anyway, I'm very excited about this new part of my journey and I think I'm going to have a blast
This isn't really a weight related post, but its something i'm very proud of. This past weekend I drove my car for the first time in just over 3 years. Man what a feeling, it was such a rush to finally be behind the wheel again. I was nervous, excited, scared, anxious, I think I experience just about every emotion possible.
I started to not be able to drive when I was having my panic attacks. But then my weight got so out of control that I couldn't fit behind the steering wheel comfortably. Its been months since I was able to get rid of my seat belt extender, but it wasn't until last weekend that I was ready to tackle driving. I even had to move the seat UP!!!. Darren was with me, and I think I confused the hell out of Griffin who was in the back seat and I'm sure wondering why I was in Daddy's seat.
I'm definitely not ready to drive my car by myself, but if I continue to practice with Darren or someone else in the car with me , I'm sure I'll get there eventually
So in the last few weeks I think my mood swings have improved drastically. ( Darren may have another opinion.lol )
I went to see a psychiatrist and she suggested crushing my medications, thinking that I wasnt absorbing enough of my anti-depressants and anti-anxiety medications. I did this for a total of 4 days, of which I spent in bed stoned out of my tree. I decided that the crushing wasn't making anything better, sure I wasn't moody, but I wasn't conscious either.lol
I tweaked my pills on my own, and so far so good. I haven't had any huge melt downs in a couple weeks, so we will see how it goes.
I'm still moody in the sense that I will cry at the drop of a hat, but the anger/rage seems to be under better control.