My wonderful mother bought me a scale for Christmas and let me have it early so I could start keeping track of my weight loss. So far, i've lost 43 pounds since surgery, and 96 pounds since I started losing weight in May!!!!!
I feel fantastic, I've started going for daily walks with my dogs. Tonight we took a trip to Belleville and went walking at Zwicks.
I found a super alternative to tuna salad with mayo, this one uses cream cheese, its very tasty
1 can tuna
2tbsp fat free cream cheese
1tbsp Mustard
diced veggies (whatever you like, I used carrots and cucumbers)
fresh or dry dill
rinse the tuna under water to get rid of all the extra sodium, mix in the cream cheese and mustard, add the veggies, and some dill, salt and pepper to taste
1/2 cup serving
145 calories
28g protein!!!
Start leaving me comments folks, let me know if you try any of the recipes and how they turn out for you
I'm more then happy for you Babe, I remember when we lived at the farm and it was hard for you to walk up the driveway and it was so nice seeing you walking as much as you did today. I think thats the furthest I have seen you walk. and it will get better and better!!!!! I love you
ReplyDeleteI like Tuna with Salsa as well... However I will try it with cream cheese! Way to go on the weight loss so far... I log on to your blog everyday to see if there is anything new! Keep it up!
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